Workout of the Month

Posted by

How To: Start by performing 10 of exercise A, followed by 10 of exercise B, decreasing your reps by 2 (10,8,6,4,2) until you have performed 5 rounds total of each exercise in Circuit #1. Take rest as needed during the circuit,…

How to fix shoulder pain………..and never get it again!

Posted by

With the MLB Post-Season in full swing and high schoolers playing fall ball, many players are finding themselves tired, sore and with a painful shoulder. Players need to do more than ice and stretch after an outing or practice, but this commonly…

What I’ve Learned (So Far) From a Consecutive Year of Running…

Posted by

In a few days, I will begin my ninth consecutive month of running. I committed to running a minimum of 15 minutes per day, every day for the year 2016. In order to understand the “why” behind this madness, I can explain…

Cupping?…..Yeah, it Really Works and Here’s Why!

Posted by

With Michael Phelps being in the spotlight during the Olympic Games, everyone has been noticing these reddish/purple circular marks on his shoulders and back. Today, I am going to answer everyone’s burning question: What the heck are those purple marks, and why…

July Workout of the Month

Posted by

Watch Coach Andrew and Dr. Tyler get after an awesome no-equipment metabolic workout. One more workout to add to your arsenal of body weight-only sweat sessions. This workout was filmed in the extreme Chi-town heat, and you will see by the speed…