Metabolic ConditioningIn the research, interval cardio training has been shown to be the most effective for fat loss. Our Metabolic group sessions are our version of an interval cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TRXs, kettlebells, ropes, sandbags, medicine balls and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 2-4 Total Body/ strength workouts, add a metabolic group session in 1-3 times a week.

Total Body Strength: These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. You’ll use weights that are challenging for the set repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. If you‘re one of our Customized Members you should be doing your individualized strength program with a coach. Work out with a coach during your customized session or take a Total Body group session 2-4 times a week.

Tune Up and Recovery: Ever taken your car in for a tune up? It’s always a good idea to be on a regular “tune up” schedule with both your car and your body to avoid a breakdown. These tune up sessions, designed by our Rehabilitation Specialist Dr. Tyler Reynolds, will “release the brakes” to speed up your progress in your fitness and body composition goals. The “brakes” on your progress, so to speak, can be a number of factors that will all be addressed, including areas that are tight, have knots, or stabilizer muscles that need to be switched on. He utilizes techniques that will stretch what needs to be stretched and strengthen what needs to be strengthened to “tune you up” to get your body working optimally. These classes can be done before or after one of our other group sessions, or your individualized strength program, or on a day off. You’ll walk out feeling taller, looser, with less tension, and renewed overall to attack your next workout. Fit a “tune up” into your schedule 1-2 times a week. You’ll be so glad you did!