10 minutes each circuit, 2 minute break between circuits

1A. Burpees – 10
1B. Alt. Reverse Lunges – 10ea, alt.
1C. Pushups – 10
1D. Dead Bugs – 10ea, alt.

2A. Star Jump – 10
2B. Alt. Lateral Lunges – 10ea, alt.
2C. Sit Throughs – 10 total
2D. Superperson – 10

Finsher:  300yd Shuttle Run

Week 1 = 1x
Week 2/3 = 2x
Week 4 = 3x