8 minutes per circuit; 2 minute break

1. Alt. Side Plank – 8ea,alt.
2. Dynamax Rot. Wall Throw w/ Step – 6R/L
3. Tall Kneeling Superband Pullaparts – 10-15

1. Pause Squats – 8 (3 second hold)
2. TRX Face Pulls – 12
3. Lateral Band Walk – 15R/L

1. SA KB Floor Press – 8R/L
2. SL Hip Bridge – 12R/L
3. Alt. T-Stabilization – 8ea, alt.

Finisher – 30s work, 30s rest

1. Dynamax Alt. Rot. Wall Throws
2. Dynamax Burpee to OH Slam

Week 1 = 2ea, Week 2/3 = 3ea, Week 4 = 4ea