8 minutes per circuit; 2 minute break

1. TRX Split Stance Anti-Rot Press – 8R/L
2. Jam Ball Backward Scoop Throw – 6
3. USB PUP Pullthroughs – 6ea, alt.

1. KB DL – 8
2. Pushups – 12
3. Tall Kneeling Behind-the-Neck Sband Pulldown – 12

1. Goblet Cross-Behind Lunge – 8R/L
2. Split Stance SA DB BOR – 12R/L
3. Shin Box to Hip Extension – 5ea, alt.

Finisher –

5 Pushups ————- 40yd Sprint
Every Minute on the Minute (EMOM)

Week 1 = 5x
Week 2/3 = 6x
Week 4 = 7x